Hi everyone! My name is Erika Hughes. I work primarily with adults and have particular interests in trauma, anxiety, ADHD, life transitions, non-death loss, and difficult or disconnected family relationships. My approach is warm, collaborative, and practical, drawing from Process-Based Therapy, Solution-Focused Brief Therapy, person-centered therapy, DBT-informed skills, and trauma-informed approaches. I recently completed training in the Flash Technique and
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