Carolyn specializes in supporting individuals with trauma, anxiety, depression, ADHD, difficulties with parenting, life transitions, and relationship challenges. Carolyn’s supportive approach integrates the Flash technique, CBT, EFT, IFS, trauma-informed care, mindfulness, and strengths-based therapy tailoring the techniques and modalities to your unique needs. By offering a compassionate and supportive space, we’ll work together to foster growth, emotional resilience, and lasting change- helping you find balance, healing, and personal empowerment.