Hi! I’m Rebecca D. Hogg, author, licensed professional counselor, and the founder of Canvas Counseling & Wellness. I work with knowledgeable, growth-oriented women who feel overwhelmed, stuck, or emotionally exhausted despite doing “all the right things,” and often find themselves thinking, “I know what to do, but I can’t seem to follow through.”
Most of the women I work with are thoughtful and self-aware. You may have done therapy, read the books, and understand your patterns, but still find yourself caught in cycles of overthinking, pressure, or starting and stopping. You want to move forward, but something in the moment makes it harder than it should be.
My work is centered on those moments. As a therapist (Texas & Florida) I integrate somatic work, parts work (IFS-informed), EMDR, and Accelerated Resolution Therapy (ART). As a therapeutic coach (anywhere in the world) I integrate somatic, parts work (IFS-informed), & other therapeutic knowledge. Both therapy & therapeutic coaching help you understand what’s happening beneath the surface and support you in real time so you can stay connected to yourself, move through what’s coming up, and take small, grounded steps forward.
Much of my work is about helping you reconnect with different parts of yourself so they can work together instead of against each other. As that happens, things begin to feel more manageable, and trust in yourself starts to return.
I’m also the author of Healing TIME, where I explore how our relationship with time impacts burnout, healing, and the feeling of always being behind. You don’t need more information so we use what you already know so you can move forward in your real life, not just in theory.
