Amanda Teague

Hello there! I am Amanda, American-born but British trained. Bringing you holistic therapy services with a cup of tea.
I have a collaborative approach and will work with you to create a holistic treatment plan that work with and improves upon your current strengths and resources. You are in the driver’s seat of your therapy. I will do my best to inform you of research and your therapy options, allowing you to choose the path that feels right for you.
I aim to empower you to better understand yourself and your emotions. I will share a variety of techniques and skills to help improve your sense of stability and emotional wellbeing. We will collaborate together to discover the best suitable ones for you and can modify them for your personal use as needed. While not an exhaustive list, these skills can range from cognitive, sensory, active, tactile, spiritual, guided imagery, dreams, to mindfulness. My aim is to support you to develop an effective coping plan to help you feel confident in managing your symptoms allowing you to address any underlying issues from a place of stability and confidence.

Issues Treated: Abuse, Adjustment Disorder, Anger Issues, Anxiety, Bipolar, Burnout, Depression, Dissociative Disorders, Domestic Abuse, Insomnia, Life Transitions, OCD, ODD, Panic, Personal Growth, PTSD, Psychosis, Self-Esteem, Sexual Abuse/Assault, Spirituality, Stress, Suicidal Thoughts.

Treatments Offered: Substance Misuse, Anger Management Therapy, CBT, DBT, Eclectic Therapy, EMDR (including Flash Technique), Harm Reduction Therapy, Holistic Therapy, Mindfulness-based Therapy, Motivational Interviewing, Nonviolent Communication, Psychoanalytic, Solution Focused Brief Therapy, Culturally Sensitive Therapy, Depth Therapy, Emotionally Focused Therapy, Energy Psychology, Integrative Therapy