My approach to therapy is integrative and holistic (mind, body and spirit). I incorporate a variety of modalities to help individuals address their life challenges. These include: Cognitive Behavioral Therapy (CBT); Dialectic Behavioral Therapy (DBT); Motivational Interviewing; Ego State Therapies and Acceptance and Commitment Therapy (ACT). I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy to treat post-traumatic stress disorder (PTSD) and Flash Technique. I am a Certified Clinical Trauma Professional, and a graduate of the Stop at Nothing Leadership Program and the Sierra Health Leadership Program.
