I work with adults (25+) experiencing anxiety, grief and loss, C-PTSD, and stress related to work or life transitions. I draw from a variety of evidence-based and trauma-informed approaches, tailoring our work to what you need, what works for you, and where you are right now.
Clients often describe my style as warm, direct, and down-to-earth. I believe honesty matters in therapy, and I’m not afraid to be straightforward when it’s helpful. I also believe there’s room for humor even when we’re talking about heavy things. Sometimes a well-timed laugh can help us breathe, feel human, and make the work a little less overwhelming.
