“I can’t sleep because I can’t shut my mind off”… “I’m just existing, I don’t enjoy anything anymore”…“I keep getting into bad relationships”…“anxiety is affecting my work”… Perhaps you can relate to above statements or know someone who can. When people struggle with depression, anxiety, life challenges, stress, or relationship problems, it can be difficult to know how to begin making changes for the better and it’s never easy to do it on your own. You are not alone! I’m here to help create the changes needed to achieve the best balance and greatest degree of happiness possible in your life.
I strive to provide an accepting, non-judgmental atmosphere where I work side by side with my clients to explore obstacles and ways to overcome them. I provide gentle yet honest feedback, and caring supportive guidance. I am trained in several trauma treatment approaches, including EMDR, TRET, and Flash Technique. I also use cognitive-behavioral, psychodynamic, goal-oriented, mindfulness, and other approaches that I tailor to my clients’ individual needs.
Therapy can be difficult and it may take a lot of courage to start. There may be many ups and downs along the way, however, step by step, the results of your work can be truly rewarding. I invite you to make the first step today. We can do it together!
