Compassionate Mental Health Services for individuals in NY, NJ, & AZ
You notice that you refer to yourself as “We.” You feel disconnected from your body and the world. You feel empty, broken, lost and confused. It hurts. You’ve been hurt. Trampled on. Battered and bruised. And you want out. You want to heal. You want to feel happy, strong, and complete. You want the many parts of you to feel at peace and work together in tandem to give you the life you deserve. You want the pain to dissipate and your dreams for your future to actualize. You want to THRIVE!
Your healing will happen. Together we will work on healing from your past, living a fulfilling present-day life and creating a brighter future. We will explore your strengths and resources. We will incorporate DBT, Progressive Counting, Somatic Intervention, Sand Play Therapy and Creative Arts to transform your life.
Though you may have wandered through life alone, it doesn’t have to continue that way! Reach out and connect. I am here to support you and walk with you along your journey no matter how windy, bumpy, or treacherous it may be. No one should go through life alone. As difficult as it is to show up for yourself and take the next step, you matter.
Name: Frayde Yudkowsky, LSW, LMSW, CTP - THRIVE! Mental Health
