Hi!! I’m Frayde Yudkowsky — and yes, I wear a lot of hats. Literally and figuratively. I’m a licensed therapist in NY, NJ, and AZ, a Certified Trauma Professional, the proud founder of THRIVE! Mental Health, and a lifelong advocate for healing, honesty, and radical compassion. I’m also a polyfragmented system living with DID, and that lived experience is my
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