I am EMDR Certified and have also completed both basic and advanced trainings in the Flash Technique. My approach centers on therapeutic techniques such as Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Compassion-Focused Therapy, and Mindfulness practices. My priorities are placed firmly on collaboration, transparency, and humor to promote insight and change in a safe, strengths-focused, and personalized environment. It’s a significant thing to decide you are ready to make a change, no matter how small. Change is difficult, and I view therapy as a unique opportunity to gain understanding, insight, and direction to help you take active and committed steps toward the change you hope to see!
