In living life, it can be stressful. In that stress… we can all get stuck and struggle to navigate. It is not about what is ‘wrong’ in our lives… but about shifting to a more helpful way of thinking, being, and relating. There is good all around us and we can get set into motion to see it and move toward it.
I am a certified Master Accelerated Resolution Therapy (ART) practitioner, trained to address trauma, chronic stress, and problematic symptoms. In addition to ART, I also utilize a trauma-responsive lens pulling from Cognitive-Behavioral Therapy and Family Systems perspective to support individuals in living their lives more fully. I recognize the impact that adverse life experiences, chronic stress, and oppressive/anxious systems can have on one’s being and behavior in the present.
