I believe that healing starts from the inside and begins with greater awareness of internal processes. I walk alongside people navigating symptoms and patterns formed from overwhelming traumatic experiences. These experiences can often lead to challenges with symptoms of anxiety, depression, PTSD and difficulty feeling connected, grounded and oriented. The mind and body know how to heal and that ability is sometimes blocked. I work toward helping you understand those blocks and help you learn how to regulate your nervous system to feel relief from symptoms and patterns of behavior that do not support how you want to feel and live. I take an individualized and integrated approach to therapy and strive to create a supportive connection to promote change and growth. Working from a holistic and trauma informed lens, I also promote movement, breathing and mindfulness as therapeutic approaches to healing. I believe that we all have an intrinsic capacity to heal and I’m passionate about helping you bring forth your innate healing abilities to find peace. When I’m not supporting others in my professional life, I love spending time in my favorite room of my home; the kitchen, where I enjoy creating baked goods for my friends and family. You’ll also find me out in nature hiking in the Colorado Rocky Mountains with my husband Kevin, Golden Retriever Arthur, and cat Fred. You deserve to be supported, respected, and cared for. If it feels good, please reach out to begin your inner quest for better health.
