Are past wounds getting in your way and affecting your relationships? Do you want to be aligned with what matters most to you? Working together, you will develop self-acceptance, trust your inner strengths, increase your ability to manage stress, process past wounding, and tend to anxieties about the future. Together we will weave how systems of oppression influence your well-being. I am passionate about working with adults and adolescents dealing with anxiety, depression, trauma/PTSD, life changes, marginalization, and relational wounding. I welcome clients who are on probation or are involved with the justice system.
A session with me begins by checking-in and collaborating on a focus for the session, perhaps a current stressor or ongoing theme of past wounds or challenges. From there, we will develop supportive resources unique to you and process impactful memories. Each session, we will take time to digest insights, new beliefs, and well-being. We do this by mindfully exploring physical sensations, movement, posture, emotions, memories, and beliefs.
Telehealth, Office, Walk-and-talk Therapy available
Visit www.colibritherapyandcoaching.org for more information.
