Balanced Path Counseling and Wellness

I’m passionate about helping people build meaningful connections and find balance in their lives. At times, we all experience feelings of loneliness, insecurity, or being misunderstood, which can prevent us from enjoying peace of mind. If you’re seeking more balance, struggling to express your needs, or feeling overwhelmed by anxiety, depression, or insecurity, therapy can be a powerful step towards a more fulfilling life.

Therapy is a personal journey that requires both courage and openness, and reaching out for support is the first important step. My approach to counseling is grounded in the belief that everyone has the innate capacity to grow, heal, and develop greater self-awareness. I strive to create a safe and supportive space where you can explore your thoughts, emotions, and behaviors in a compassionate, non-judgmental environment. Together, we’ll work toward healing, resilience, and reconnecting with the life you want to lead.

I specialize in supporting individuals, families, and couples with issues such as relationship challenges, anxiety, depression, trauma, life transitions, self-esteem, body image, and fertility concerns. I also assist with navigating educational challenges. I use evidence-based practices tailored to meet your unique needs, while incorporating experiential techniques to help foster growth.

As a therapist, I am down-to-earth, compassionate, and open-minded. I believe that some aspects of life require collaboration, and we all benefit from having a supportive, caring presence to help guide us through difficult times. In my sessions, I use a variety of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). I also incorporate experiential techniques like art, music, clay, mindfulness and somatic body work activities, and I am Gottman Level I trained, bringing a holistic approach to support you.

If you’re ready to start the journey toward greater peace and connection, I’d be honored to walk alongside you.