South Bay Psychotherapy & EMDR | Catherine Alvarado, LMFT & Associates

Hi there — I’m Catherine Alvarado, LMFT. I’m a Licensed Marriage and Family Therapist, EMDRIA-Certified therapist, Consultant-in-Training, and the Clinical Supervisor of South Bay Psychotherapy & EMDR, located within Eunoia Wellness Studio in Redondo Beach, CA. My work integrates EMDR, Flash Technique, somatic therapy, attachment-focused approaches, and parts/IFS-informed work to support clients in understanding what their mind and nervous system have carried over time.

I specialize in treating trauma, anxiety, panic, PTSD, phobias, chronic overwhelm, burnout, relationship stress, and confidence or self-esteem concerns, as well as the somatic effects of long-term stress. Many clients come to me feeling stretched thin or weighed down by unresolved experiences, seeking a grounding space to move toward steadiness and clarity. My approach is warm, attuned, and paced with care, helping clients reconnect with themselves and create more internal room for relief and healing.

I offer EMDR as part of ongoing therapy, EMDR intensives for clients wanting deeper focused work, and adjunct EMDR for those already working with another therapist. Flash Technique is woven into preparation and processing to help soften activation, reduce distress, and support clients who feel easily overwhelmed or stuck.

In addition to direct clinical work, I supervise associate therapists and provide EMDR consultation to clinicians wanting to strengthen their skills, develop case conceptualization, or deepen their confidence with complex presentations. I am committed to trauma-informed, collaborative, and compassionate care—both with clients and within the professional community.