Seeking therapy can be a challenging process—from giving yourself permission to begin, to finding the right therapist once you do. You may feel like you’re holding everything together, but there is also another story, a story of shame, pain, anxiety, depression, trauma, or feelings of inadequacy that remain hidden inside. There is a path out of that story, toward healing. You deserve a space where you are seen, heard, and validated.
My approach draws from various modalities with a focus on EMDR and FLASH Technique, also incorporating Mindfulness, Narrative Therapy, and Attachment. Respecting your uniqueness, I tailor my approach to fit your goals and create a safe space characterized by warmth and compassion.
I offer remote sessions via telehealth and in-person (as possible, in compliance with Covid precautions) to clients across California.