Do you feel like your mind has been working overtime lately? Can you actually feel painful emotions in your body? Do you find yourself unexpectedly triggered by conversations, stressful events, or negative thoughts that seem to persist? Are you kinder to others than you are to yourself? Being human can feel complex, we all experience highs and lows. Therapy isn’t one size fits all, everyone is unique and YOUR experience matters.
I have specialized training in anxiety, depression, school counseling, grief & trauma (EMDR) for all ages. In addition to private practice clients at ADR Wellness, I am also a dedicated trauma therapist for teens & adults at an intensive residential treatment program. My clients cite my authenticity, warmth, empathy, and sense of humor as stand-out traits.
I integrate the Science of Attachment, CBT, Play Therapy, The Flash Technique for Trauma, and the practice of healing trauma within an EMDR framework. EMDR (Eye Movement Desensitization Reprocessing) is a gentle but highly effective and clinically supported treatment to heal trauma, anxiety, depression, and negative beliefs. Are you ready to thrive?