I’m a qualified CBT therapist trained in delivering the Flash Technique. I have experience working with a range of issues with individuals and couples. I am also currently undertaking more extensive training as a clinical psychologist at the University of East Anglia.
I have experience working with people who have experienced trauma and abuse in their childhood and/or adult relationships and in helping people with depression and anxiety after such experiences.
I have a particular interest in working with those who are neurodivergent. As a person with ADHD, I appreciate the challenges that can be faced in fully engaging in therapy. I am also aware of the vulnerabilities experiences of being neurodivergent can have on our relationships, such as feelings of being different, never being good enough or not being able to trust ourselves and our experiences. These underlying vulnerabilities may leave someone particularly vulnerable to an abusive or manipulative person.
I make sure to tailor therapy specifically to the person or couple I am working with. Collaboration is key in therapy, and I strive to empower individuals by bringing out their strengths, working towards their goals and helping them to create a new story about themselves and their experiences
