Aylin Webb

I loved the 15 years that I have spent as TV Producer in amazing companies like Fox Kids, Disney Channel, Universal Channel and Viasat, but I remember checking out universities to study Psychology in order to pursue my purpose in life; helping others. This was a big challenge as a full-time working single mother in a corporate world. But not impossible!

In the past 10 years I have helped thousands of people overcome their anxiety, so they can build their confidence and feel more empowered to live happier lives.

My work includes 1 to 1, as well as courses and seminars for companies, who look after the wellbeing and thriving of their staff.
Breaking Free Overcoming Fear and Anxiety Programme can help you with the following:

– Identify how anxiety is effecting your life and set your personal goals.
– Explore the barriers and learn how to transform negative beliefs that are holding you back.
– Discover tools to help you build up confidence and self-belief.
– Practical strategies to create your happier self and improve your relationships.
– Learn how to balance your emotions and accept your strengths and shortcomings.
– Uncover how to align your values to be more balanced, peaceful and content.
– Learn to be kind to yourself and look after your well-being.
– Develop the skills of distancing yourself from negative thoughts and daily stressors.
– Break free of the negative ripple effect your anxiety has on others around you.

I am a BABCP accredited CBT & EMDR Therapist, Author, Master Coach, Flash Practitioner, Keynote Speaker and NLP Practitioner.

You can unlock the power of self-acceptance with ‘PERFECTLY IMPERFECT: Cultivating Self-Worth In A Demanding World.’ Based on proven Cognitive Behavioural Therapy (CBT) principles, this transformative book turns the conventional wisdom of perfectionism on its head. Stop missing out on the beauty of the present moment and start experiencing the joy of being ‘good enough.’ If you’re tired of the relentless chase for perfection and yearn for a more balanced, fulfilling life, this book is your roadmap to self-discovery and true, lasting happiness. https://amzn.to/46sLwys

My practical manual book “Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs” is out on Amazon paperback, Kindle and soon Audable. Grab your copy here: https://amzn.to/3SD8sED

Listen to my podcast “I am a perfectionist, get me out of here” on: https://aylinwebb.buzzsprout.com

Message me for more info or go to www.mindandmood.co.uk