None of us are prepared for trauma whether an isolated incident or something we experienced over an extended period of time. We may not have experienced it directly, we may have witnessed someone else being hurt and can’t get the images out of our head. Trauma can leave us feeling unable to cope, jumpy and on edge all the time, we may not feel ourselves or are finding it difficult to make sense of our world. Working with a trauma therapist like myself can help to reduce symptoms and process the memories supporting you to move towards post-traumatic growth.
