Daniela Dal Ben

I am a Registered Psychotherapist with over 15 years experience. I hold a Masters of Education in Counselling Psychology from the University of Toronto. I have been working with adults and adolescents in high school settings, hospital settings, and my own private practice. I work with individuals who are facing various life challenges including depression, anxiety, separation, divorce, career change, job loss, low self-esteem, body image concerns, life-stage adjustment and affect dysregulation. I also have extensive experience working with individuals who are in crisis and may only need to be seen for a very brief period of time to contain the crisis and restore balance in their life.

My approach to practice is client centered and dynamic. My role as a psychotherapist is to listen to your story and then collaboratively establish goals for therapy which will help you find meaning and balance in your life. To facilitate this I incorporate techniques from various treatment modalities including: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Psychodynamic Therapy, EMDR (Eye Movement Desensitization and Reprocessing), and FLASH technique.

For more information please visit my website at: https://danieladalben.com/