Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.
We work as a team to create more desired outcomes in your life. The change you’ve been wanting for so long can unfold as you learn to trust yourself and feel confident to create changes in your life. This process empowers you to uncover your own natural ability to find meaning and connection within the world to improve your quality of life.
I work with adolescents and adults who are stressed by the challenges of daily life as well as those with mental illness. My practice is guided through an anti-oppressive, trauma informed approach. Identifying your strengths, skills and abilities are at the heart of what I do. Let’s have a chat and begin on your Way to Wellness.
