Agata works alongside adults looking for relief from new stressors or long-standing challenges. Her focus includes psychological trauma/PTSD and addiction. Agata also has an interest in supporting individuals experiencing anxiety, dissociation and/or living with personality disorders. Agata views therapy as a collaborative process rooted in respect, compassion, and patience. She believes it is meant to invite your strengths and build resilience to increase a sense of flexibility in your life. Agata approaches therapy by cultivating a non-judgmental space for your self-exploration and pursuit of goals.
Agata provides evidence-based therapeutic interventions focusing on the intersection of physical sensations, emotions, and thoughts. She is a Somatic Experiencing™ Practitioner (SEP), as well as a Certified EMDR Therapist and offers EMDR Intensives. Agata is formally trained in Ego State Therapy (EST), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Dialectical Behavioural Therapy (DBT), and Clinical Hypnosis. Agata approaches her therapeutic relationships with an anti-oppressive, culturally-humble, attachment and polyvagal-informed foundation.