As a Registered Psychotherapist and Certified Core Energetics Practitioner, I want to partner with you to examine where you want to go, and various ways of getting there. To work towards finding a balance that brings more ease and flow in your day-to-day living. Being trained in the Flash Technique offers clients an opportunity to reduce distress in their bodies and minds around a traumatic event, to allow greater ease in processing what has happened.
Emotional effects of experiences literally get lodged in the body because we tense our muscles and restrict or stop our breathing under stress. In extreme cases, this is part of the fight/flight/freeze response. In less extreme cases, this is to dampen or restrict the feelings associated with a stressful situation. Either way, this causes the body to store thoughts, emotions, and/or experiences. Traditional talk therapy helps us to understand why we feel or experience as we do. But until we breathe and feel fully, and until we move the stressors ‘through’ the body, the recovery is incomplete. This work is an integrative approach to healing and wellness that works with body and mind, as well as emotions, will, and spirit.
