Hello, I am Michele Gardiner, a Registered Canadian Certified Counsellor in good standing with the Canadian Counselling and Psychotherapy Association and Certified Trauma Therapist with 17 years of clinical experience supporting individuals through the recovery from Anxiety Disorders, Eating Disorders, Trauma and co-occurring mental health issues. I appreciate how vulnerable reaching out can feel and apply a compassionate, non-judgmental approach that honours you, your strengths, your goals and your capacity to create the changes you desire in life. Like the FLASH Technique, I apply evidence-based therapies such as CBT, DBT, EFT, MI, with Somatic Embodiment and Regulation.
