John uses Acceptance and Commitment Therapy (ACT) to help cope day-to-day, in addition Eye Movement Desensitization and Reprocessing (EMDR), One Eye Integration (OEI) and Flash to help clean up unwanted residue from the past. He works with adults and youth who are struggling with difficult life transitions that are sometimes complicated by post-traumatic stress from work-related incidents (including military service), the impact of crime, domestic violence or abuse as a child.