Ainslie Wellness

Do you feel panic or experience moods that you struggle to control and seem to happen at the worst possible times? Like when you’re trying to sleep? Writing or studying for a test? Or when you’re talking to someone new? Maybe it’s when you’re trying to communicate with a loved one? Do you feel guilt, anger, sadness, or maybe have feelings of uneasiness you struggle to name? Symptoms from traumas are often overlooked or misdiagnosed completely because we don’t identify these life experiences as trauma. What if these issues that prevent you from achieving your optimum mental wellness were gone? I help people to manage their symptoms, so they do not take over their lives. Everyone’s story is unique and crucial in understanding how to best overcome life’s challenges. I welcome you to share your story with me so that we can identify your areas of strength and resilience and build upon these assets to heal your pain and move from surviving to thriving. Although I have an expertise in counselling, I believe my clients are the experts in their lives. I will honor that stance throughout our work together. I offer an individualized, understanding and empathetic space to ensure you feel truly heard in our work together. Ainslie Wellness is committed to tailoring a unique, personalized approach to meet your therapeutic needs.