I am passionate about helping others identify their strengths and feel confident in conquering life and the many challenges we face daily. I have experience working with anxiety, depression, trauma, substance abuse, personality disorders, life transitions, communication, and relationship problems.
I can offer support with these struggles through the use of holistic care, mindfulness, CBT, DBT, The Flash Technique, Emotionally Focused Therapy, and Trauma Informed Care. I strive to see my clients from a strengths-based perspective to utilize their strengths for healing.
Asking for help is hard and can bring up many emotions and questions. I am here to answer any questions and support you as you step into this journey towards healing.
