Here at Integrative Psychology, PC, we offer compassionate, non-judgemental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs.
We provide integrative approaches and behavioral medicine to optimize health and well-being and foster growth and wellness utilizing individualized, evidence-based techniques like:
Cognitive Behavioral Therapy (CBT), including CBTi for insomnia
Mindfulness-based therapies (DBT, ACT, MBCT)
Positive Psychology
Behavioral medicine
Biofeedback and Neurofeedback
Clinical and medical hypnosis
Relaxation training
Motivational Interviewing for behavior change
EMDR and Flash Technique
Cranial Electrotherapy Stimulation (CES)
Graded Motor Imagery with mirror box therapy
Mind-Body techniques
