Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside individuals and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.
I specialize in helping women heal trauma and PTSD, depression, anxiety, people-pleasing, perfectionism, low self-esteem, body image, etc.; recovery from an abusive relationship; childhood trauma healing; navigating family conflict; faith crisis and faith transitions; and couples therapy covering a wide range of relationship problems.
Seeking positive changes in your life is a brave step! No one should feel like they are navigating these difficulties alone. I will be there to provide you with safety, compassion, and support all along the way to help you feel empowered in your healing.
