Feeling stuck? Or overwhelmed by life? I am an online (telehealth) therapist who works with adults in Idaho and Oregon. I work with various individuals who are struggling with mental health symptoms related to trauma, anxiety, and depression. As well as individuals who are experiencing life challenges such as unhealthy relationships, life changes, job concerns, situations where they feel “stuck” and every day stressors. My goal as a therapist is to gain an understanding of your life, identify possible blind spots, hold space for you to process emotions and increase personal insight, and encourage life changes that promote a better quality of life.
I am a Person-Centered therapist, trained in Brainspotting and Flash Technique with a foundation of Dialectical Behavioral Therapy (DBT) and Solution-Focused Therapy. In my therapeutic approach I integrate various treatment modalities to fit each client’s individual needs and counseling goals. I approach clients from a trauma informed, humanistic, and strength-based perspective designed to facilitate the creation and development of personal insight along with strategies to obtain your counseling goals.
Thank you for taking the time to learn more about me! If interested in beginning therapy with me, please go to my website to request an appointment. https://tanya-barnes.clientsecure.me/
