EMDR, Flash, TRE (Tension and Trauma Releasing Exercises), Mind/body/spirit.
I have worked for nearly 20 years with adults, adolescents and children, specializing in anxiety, trauma, marriage and relationship, anger management and human potential/personal growth. I am certified as a counsellor with the Canadian Counselling and Psychotherapy Association, a certified TRE provider, and also hold certificates in EMDR (Eye movement Desensitization and Reprocessing), Flash, and IBP (Integrative Body Psychotherapy).
I have traveled widely in India, Asia and South America and lived for nearly a year in a monastic community in Thailand studying with a Buddhist teacher there, and have authored the book Falling Awake – a book that integrates psychology, spirituality and energy practice to give a vision of a path toward a wellness-based worldview.
My approach includes a focus on integration. Working with mind, body, energy and spirit, I use whatever technique or approach best suites each individual – from Cognitive Behavioural Therapy (CBT) to EMDR, Flash, body-oriented practices, mindfulness, TRE and energy awareness.
